Course
Your relationships aren't broken.
They're just... buffering.
Welcome to The Oz Effect’s Talk To Me! Course: helping people reconnect in a world of endless distraction.
So what is the TALK TO ME! course?
It’s your life's modern-day toolkit.
We're not anti-tech. We're pro-connection.
Who is this for?
TALK TO ME! is for you if:
Care about the people in your life but feel a little disconnected lately.
Want to feel present without forced or awkward conversations.
Keep getting distracted when you want to focus on what matters.
Are tired of giving your best energy to everyone else.
Want to protect your wellbeing from drifting quietly into autopilot.
No therapy. No guilt trips.
Just the tools to start showing up for each other again and again.
With excessive phone use:
Your tech is your support system.
You're tired? You scroll.
You're bored? You scroll.
You're angry? Sad? Well, you get it.
With controlled phone use:
Concrete device management.
Meditative and physical actions for when your tech is "taunting" you.
Manage feelings and emotions.
Get out of the house and turn that phone off!
Modules Included
Devote an hour a week to each module in this self-paced course.
Week 1: Reflecting on Your Digital Life
Objective: Understand your current phone habits and the impact they have on your life.
Week 2: Detoxing Your Digital Environment
Objective: Remove unnecessary digital clutter and reduce temptation.
Week 3: Breaking the Cycle of Habitual Phone Use
Objective: Learn to interrupt unconscious scrolling and reclaim control over your habits.
Week 4: Redesigning Your Time
Objective: Replace screen time with meaningful, offline activities.
Week 5: Mindful Tech Use
Objective: Learn to use technology intentionally and align it with your values.
Week 6: Reclaiming Your Attention
Objective: Build focus and break free from the constant pull of distractions.
Week 7: Strengthening Real-Life Connections
Objective: Foster deeper relationships by being present and engaged. "The opposite of addiction isn’t sobriety. It’s connection." – Johann Hari
Week 8: Creating a Long-Term Plan
Objective: Maintain your progress and cultivate a sustainable relationship with technology.
Less “Why don’t we talk anymore?”
More “Oh hey, there you are.”
If you are motivated and ready to work you will come away with an emotional and tangible toolkit* to beat the phone at its game! Click to join because this course is for you!
*Results Vary
Talk to Me! How To Break Up With Your Phone
An 8-week guided experience by The Oz Effect Coaching. If you're motivated and ready to show up for yourself and each other, you’ll come away from this course with emotional tools to finally beat the phone at its own game. No therapy. No guilt trips. Just the practical, powerful tools to start showing up for each other again and again.
$597.00 USD
Not Quite Ready to Commit?
That's okay. Start small and see what’s possible.
Join my webinar and walk away with simple, practical tools to boost your focus, energy, and mental clarity. No big commitment required.
From Overwhelmed to Energized Webinar
Feeling mentally drained from constant screen time? You’re not alone. In this powerful webinar, it is revealed how digital overload quietly fuels anxiety, distraction, and fatigue and how you can take back control.
Through five simple, science-backed shifts, you’ll learn how to reset your relationship with technology, regain focus, and feel energized again without giving up your phone or digital life.
$47.00 USD
Want more connection with less effort? Start with your inbox.
Let’s talk. No pressure, just presence.
Copyright 2026. The Oz Effect Coaching LLC. All Rights Reserved.
